Hello YOU, this is where we meet...
There are many different ways to work with me, whether you are looking for free resources to expand and deepen your life journey, or whether you'd like to be supported within the safe belonging of a group or the nurturing embrace of individual sessions.
1:1 Sessions
If you are looking for the most profound and shifting experience, this is the most effective way to get there.
Click here to get in touch: so that we can see each other and hear each other's voice. Pick up on those subtle little things that make all the difference and discuss how I could help in your journey.
In this time you can share whatever feels right to you, and ask all the questions you might have on how working together would look and feel like. We can have this chat online or in person in my practice in Zürich (CH).
You can book a free 30-minute below:
Resources
YouTube
On my YouTube Channel you can find IFS meditations to guide you in your journey to meet, befriend, sooth, and heal your Parts.
Events
I occasionally host free and paid Events, like YouTube LIVEs on my YouTube Channel and Workshops on different topics. Check my Events page to see if there's anything coming up!
InsightTimer
On the free app InsightTimer you can find some of my meditations, plus many more.
Groups & Assessment
Group cohorts
I lead small in-person and online group cohorts on the following topics:
- preparation and integration of Psychedelic experiences
- introduction to Internal Family Systems and getting to know how your parts are organized in an experiential way
- preparation to working 1:1 with me
Individual Assessment
This is a one-time process to understand where you are at and provide different perspectives and paths towards healing. This is typically valuable for people who have tried different approaches but are still seeking a "lasting solution".
The consultation follows 3 phases:
#1 - an in-depth questionnaire gathering information on your history, past therapies, family trauma, and more
#2 - an assessment of the organization of your internal system (your parts) through an online test
#3 - a one-time 2 hour online consultation call on zoom
Contact me if interested.