Hello YOU, this is where we meet...
There are many different ways to work with me, whether you are looking for free resources to expand and deepen your life journey, or whether you'd like to be supported within the safe belonging of a group or the nurturing embrace of individual sessions.
1:1 Sessions
If you are looking for the most profound and shifting experience, this is the most effective way to get there.
Click here to get in touch: so that we can see each other and hear each other's voice. Pick up on those subtle little things that make all the difference and discuss how I could help in your journey.
Programs
Intensives
Intensives are short, yet very intense work that goes into the depths and roots of your trauma.
Because of their nature they are either in-person or hybrid - online preparation and integration with an in-person session/s in between.
Roadmap to Healing
Do you feel stuck in your healing journey? Do you feel disheartened and fear there might not be a way out that works for you?
I've been there as well, and I know from personal and professional experience that there is a way out, you just have not found it yet.
Roadmap to Healing is a one-time deep dive into your system, your story, and what you actually need to resolve trauma — for good.
Resources
YouTube
On my YouTube Channel you can find IFS meditations to guide you in your journey to meet, befriend, sooth, and heal your Parts.
Events
I occasionally host free and paid Events, like YouTube LIVEs on my YouTube Channel and Workshops on different topics. Check my Events page to see if there's anything coming up!
InsightTimer
On the free app InsightTimer you can find some of my meditations, plus many more.