The Parts Mapping Workbook
Turn confusion into clarity. This free, beautifully designed PDF workbook guides you through the transformative practice of IFS Parts Mapping.
This is a practical, creative toolkit designed to help you visualize your internal system, understand your parts, and build a more compassionate relationship with yourself. Go from feeling managed by your emotions to understanding the parts behind them.
What You’ll Find Inside
Summaries
A summary of the video it comes with, so that the important bits don’t get forgotten
The Campfire Exercise
Host a peaceful summit for your conflicting parts and finally find common ground (with template).
Bubbles & Arrows Mapping
Create a clear blueprint of your internal dynamics—see who protects whom and why (with template).
Intuitive Drawing
Let your parts tell their own stories through powerful creative expression.
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