Group Coaching Calls – Repository

Topic/s: What matters to you, Coping behaviors, Healthy behaviors

Exercise: ACT Matrix (IFS enhanced)

Minutes summary Session 1:

10:45 - ACT Matrix exercise Introduction
14:13 - Guided Visualization to Safe Inner Room + Lower part of the Matrix

Minutes summary Session 2:

2:42 - ACT Matrix exercise Introduction
5:45 - Guided Visualization to Safe Inner Room + Lower part of the Matrix

Topic/s: Self-sabotaging through unhealthy eating, alchool, TV, gaming...

Minutes summary Session 1:

16:00 - Carmen - junk food
47:00 - Matt - alchool

Minutes summary Session 2 (note that there is a terrible echo):
00:00 - Marcelo - nurturing inner child
9:54 - Olly - binge watching
50:55 - Melanie - resistance

Topic/s: Identify, Understand & Defuse your Toxic Beliefs

Topic/s: Check for Scarcity in your parts, Commit/Agree on solutions

Template: Explore scarcity sources in your parts (coming soon)

Topic/s: Check for your Active Parts or needing attention

Topic/s: Check for your Active Parts or needing attention

Topic/s: Check for Parts needing your attention the most

Topic/s: Check for Parts needing your attention the most

Find the recording, workbook and other resources on the workshop dedicated page. - Coming soon

Topic/s: Morning and Evening Routine

Topic/s: Morning and Evening routine Visualizations