Welcome to Your Roadmap to Healing

Thank you for taking this important step.

I'm looking forward to getting to know you and co-creating the change you have been seeking out for so long.

The Pre-Work

Please make sure you have enough time to do the Pre-Work - ideally set aside 2 to 3 hours so that you don't feel rushed and have plenty of time to share what feels right.

Please Follow the Next Steps

Step

The Intake Questionnaire

This questionnaire is the foundation of our work together.
Your thoughtful and honest responses will allow me to gain a deep understanding of your unique journey.
This information is completely confidential and essential for creating your personalized roadmap.

get started!

Step

The IFS Scale Test

This allows me to get an accurate understanding of where you are at right now. It shows me how protected are your wounds, and how deep they run. It shows me how much internal space there is for change, and informs me on what modalities and approaches will work best.
Important Note - if you can take screenshots of each individual page, and then send me the link to the results page.
You can take the test here by clicking on the small "Buy Now" yellow button (it costs $9.99).

Step

Schedule your 1:1

It's finally time to meet 1:1

You can reach out to me by email to find a time that works for the both of us. Please include your timezone and any special requirements regarding ideal days and time - I will do my best to accomodate them.

Remember...

Eveything goes

There are no right or wrong answers. Simply share from your own lived experience.

Please take your time

It will take 2-3 hours to answer all questions with depths. You can save your progress and come back to it later on.

Do what's best for you

If you meet any resistance or have any questions don't hesitate to get in touch with me.

Are you Ready?

You matter, and I'm so looking forward to meeting you.