The Overachiever Part Workbook
Do you constantly push yourself to achieve more, yet never feel satisfied? Are your standards so high that what you do never feels enough? Do you struggle to truly rest?
You're not alone. And it's not your fault.
The Overachiever workbook will gently guide you to understand and connect with this Part of you, blending cognitive, IFS, somatic and art therapy exercises.
Download the workbook and start exploring!
What you will find in the Workbook:
Connection + Witnessing
Revealing how your Overachiever Part uniquely manifests in your life and getting out of the fight mode to truly listen and connect with it.
Body mapping techniques
To recognize and witness somatic expressions, and to find the burdens you have been carrying in your body.
Reflection prompts
To gain a deeper understanding of all that exists in and around this part (including firefighters and exiles).
Daily Practices + Integration
To transform your relationship with doing and allowing being and rest as parts of your life.
Connect With Your Overachiever Part with ease, and find what works the best for you from 10 different exercises.