Internal Family Systems Resources

About Internal Family Systems Resources

Internal Family Systems Resources

October 13, 2024

IFS Question and Workbooks

5 Lessons

IFS Questions to ask your Parts

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Text lesson

IFS Meditation Reflection Sheet

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Text lesson

The Campfire Exercise Sheet

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Text lesson

IFS Parts Mapping Playful Infographic

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Text lesson

IFS Parts Mapping - The Campfire Sheet

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Text lesson

Workshops

1 Lesson

Anxiety and Practical Evidence Based Tips to Overcome It

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Video lesson
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