What is Internal Family Systems - Introduction and Resources

Internal Family Systems is a therapeutical model originally developed by Dr. Richard Schwartz.

It's an innovative, effective, and evidence-based model that gets to the very roots of our human nature.

A personal message to you:

IFS changed my life in more ways I could have ever imagined, and I have created this page to share as much valuable resources as possible for anyone interested to pursue the most expanding journey into who they truly are.

IFS is a therapeutical model, and yet it's so much more: it's a worldview that will positively influence (and more often shift and change) the way you perceive yourself, others, and the whole world.


I believe that IFS has the potential to fundamentally change the way we treat ourselves and other fellow humans, and therefore lead to profound societal change.

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Build Productive Habits

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What is Internal Family Systems, and why it matters for Psychedelic integration

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Build your first site -Video tutorials

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Email marketing software

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