Maybe you’ve heard that Internal Family Systems (IFS) is a powerful tool for self-exploration—but you’re unsure where to start.
Or perhaps you’ve tried to connect with your parts before but felt uncertain if you were “doing it right.”
This 9-day email journey makes IFS practical, experiential, and deeply personal—without the overwhelm.
Self-exploration shouldn’t feel like another task on your to-do list. These small, daily touchpoints help you connect with yourself in just a few minutes a day—gently, naturally, and at your own pace.
Learn IFS in small bits every day.
Together with simple, tangible ways to connect with your inner wonderland.
So easy, they’re impossible to miss.
Really.
Choose what serves you best.
Explore in which way you best connect with your Parts.
Or keep them for them you have the time or need.
testimonials
Valentina meets you exactly where you're at in any given moment and holds space for whatever arises on your journey into new and sometimes uncomfortable territory. Her energy and her ability to compassionately and gently guide you are true gifts and open up the path to a place where transformation and healing can happen.
This work is a gift, it is a huge gift. Valentina has that rare combination of an incredibly alive mind and an open heart. She speaks to both the head and the heart. All of us get stuck and that's ok, but when you find someone who can guide you to freedom you really want to tell your friends about it! If you are one of those people who feels a bit numb and distanced from both themselves and the world then consider what it would mean for you if you could genuinely reconnect with yourself and those around you. That's what's happening for me and I don't think I could have done it without a gifted guide. Valentina is one seriously gifted guide!
Feel connected to yourself
Instead of feeling distant or confused, you’ll start recognizing the different parts shaping your thoughts, emotions, and behaviors.
Hear your parts more clearly
You’ll begin noticing their voices—your protectors, exiles, and inner wisdom—helping you respond with more self-kindness.
Develop a self-inquiry practice
Even if it’s just a few minutes each morning, you’ll find what works for you and make it part of your life.
You’re curious about IFS but don’t know where to begin or don't have a naturally flowing daily practice.
You want to understand your inner world—why certain thoughts, emotions, and reactions keep showing up.
You’re ready to shift from self-judgment to self-curiosity and explore your parts with more ease.
Just a few minutes—whether you choose the mini-mission, listen to a short meditation, or reflect on a journaling prompt. There’s no pressure to do everything—you can engage in whatever feels right for you.
Not at all! This is a beginner-friendly journey. If you already practice IFS, you’ll gain new tools to deepen your self-exploration.
That’s completely fine. There’s no falling behind. Each email stands on its own, so you can pick up wherever you left off.