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Journey Into Self - Subconscious exploration to meet and relax your inner critic.
In this inner exploration, you will be guided through a longer Guided Imagery Meditation (around 40-60 minutes) in which you will get to meet the part of your psyche responsible for harsh and critic thoughts, with the intention to:
- Meet this part of your psyche and experience it in a unique way.
- Deeply connect and witness the reason why it behaves the way it does
- Witness and let go of the inter-generational burden you have been carrying and discover where it comes from
- Invite the inner critic to expand into its other qualities like being a compassionate advisor
The process is based on the Internal Family System model (MAPS favorite), but no previous knowledge of the model is needed.
This experience can be intense for some people, as traumatic material might emerge.
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