Events

In this inner exploration, you will be guided through a longer Guided Imagery Meditation (around 40-60 minutes) in which you will get to meet the part of your psyche responsible for harsh and critic thoughts, with the intention to:

• Meet this part of your psyche and experience it in a unique way.
• Deeply connect and witness the reason why it behaves the way it does
• Witness and let go of the inter-generational burden you have been carrying and discover where it comes from
• Invite the inner critic to expand into its other qualities like being a compassionate advisor

The process is based on the Internal Family System model (MAPS favorite), but no previous knowledge of the model is needed.
This experience can be intense for some people, as traumatic material might emerge. 

Accessing and resolving trauma can be incredibly hard when our thinking mind is always in control: analysing, ruminating, exploring infinite paths and expanding to the point of loosing itself.

In this workshop you will discover:

- how to make sense of how and why your Thinking is both a gift and the reason why you keep getting stuck

- how to access and resolve the trauma underneath all that thinking

- how to access your thinking depth and power when needed, and let it rest when you don't, so that you can recharge, stop the burnout cycle, and sleep