Five minutes to reconnect to your uniqueness, your wow, and inner wisdom. So that you can feel more YOU, so that you can remember what matters the most, so that you can get back to clarity, and feel grounded in your everyday life.

Let your mind drift away in this short magical visualization.

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I would like you to see it in a quietplace and I would like you to close youreyes and take a few deep breath I wouldlike to I would like you to bring yourattention to wherever you can feel theflow of the air the most.It could be in your nostrils, it could be in your lungswhich are expanding and contracting, itcould be in your belly. Wherever that is.It could be in your throat. Just focuson that one place where you can feel theair flow the most and stayconcentrated on that spot, and take afew deep breaths in and out.You do that a few times and then you let yourbreathing go back to normal, to its own pace.Your body alreadyknows how to breathe. It knows how tofeel relaxed, it knows how to be relaxed.Sometimes it is just about trusting ourbody to do what it already knows how todo.And now I would like you to feelsupported, I would like to feel yourweight, wherever you're sitting. Feelyour weight. Feel that you're supported.The whole planet is supporting you atany given time through gravity and youcan feel it at any given time. You canfeel your weight being supportedwhenever you sit or lay down somewhere.And while you feel supported by thisplanet, I would like you to reconnectwith all the ancient wisdom that isembedded in the person that you are,because you are made of Stardust. You are made of particles, and these particles…well they have seen so much in their lifetime.These particles have been part ofancient civilizations, they have beenpart other living beings.They actually have been part of theuniverse, at some point. We don't know whereall these particles come from, thereis infinite wisdom stored in theseparticles that made the persons that weare and if we just let ourselves feelthat… you can actually even ask questionsto this inner wisdom.We can ask our inner wisdom for a single word to showus the direction that we need to takewhen we are having a hard time taking adecision.And when we feel so connectedto the universe, to the planet, to allliving beings, we can start feeling theenergy that comes from them.There is energy, bubbling energy surrounding useverywhere we go. There is bubblingenergy in the cat sitting in the corner,there is bubbling energy in the leavesof the trees, there is bubbling energy inthe clouds moving in the sky, and thereis bubbling energy in running water.There is bubbling energy everywhere andall it really takes is for us to reachout to it.Physically reach out for itwith your hands.Out stretch your handsand see it in front of you. Imagine these shiny sparkles of energysurrounding you.Bring it inside of you with your hands.Just bring it inside of you. Do it over andover and over, and you start feeling it,start feeling how the sparkles of energyare lifting you up, how the energy of allother living beings are supporting youin your life and in the choices that youneed to take. How your inner wisdom canguide you when you start feeling theenergy flowing into your body.Take a break and try to remember this feeling as much asyou can so that next time it gets easierto draw from this energy.And then come back to the room and open your eyes andthen… you are back.

Your Wow and Wisdom – 6 minutes