These IFS Questions are meant to help you build a compassionate relationship with the different parts of yourself using Internal Family Systems (IFS). Through these journaling prompts, you’ll gently begin to meet and connect with the parts of you that may feel hurt, protective, or hidden away.

If you’ve ever felt caught up in overthinking, or like something is keeping you from feeling fully connected to yourself, these prompts can help you explore what’s really going on beneath the surface. They’ll guide you in getting to know the parts of you that have been trying to protect you—even if they sometimes feel like they’re working against you.

By listening to and nurturing these parts, you can start to experience real healing. You’ll begin to feel more at peace with yourself, with a deeper understanding of your emotions and why they show up the way they do.

I hope these prompts help you feel more connected to who you truly are, and that they support you in finding the balance, ease, and healing you deserve.