Internal Family Systems

Integrating Ego and Self into the wholeness of who you are

Internal Family Systems, Psychedelics

What is Internal Family Systems, and why it matters for Psychedelic integration

Internal Family Systems, Meditations

Meditation – Explore and Feel your Heart

Me

Once upon a time… a cute little gremlin was born.

Awareness, Emotions

How to use awareness to deal with overwhelming emotions

Anxiety

Quiz: How anxious are you, vs the average person?

Acceptance and Commitment Therapy, Anxiety

The 4 easy exercises you need to transform the way you see yourself