What is Internal Family SystemsInternal Family Systems is a powerfully transformative, evidence-based model of ...
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- Author: Valentina Manini
This is my version of a beautiful meditation in the Internal Family Systems Skills ...
She was born the same day I was.She was welcomed by the same outstretching ...
Can you think of the last time you felt overwhelmed by an emotion?The hurting ...
Have you ever wondered HOW anxious are you, compared to the average human being.With ...
Update June 2021 - Since I wrote this article I have mostly trained and ...