Integrating Ego and Self into the wholeness of who you are

Understanding the Integration of Ego and SelfToday, we are going to talk a little ...

What is Internal Family Systems, and why it matters for Psychedelic integration

What is Internal Family SystemsInternal Family Systems is a powerfully transformative, evidence-based model of ...

This is my version of a beautiful meditation in the Internal Family Systems Skills ...

She was born the same day I was.She was welcomed by the same outstretching ...

Can you think of the last time you felt overwhelmed by an emotion?The hurting ...

[tqb_quiz id='471']Have you ever wondered HOW anxious are you, compared to the average human ...

Update June 2021 - Since I wrote this article I have mostly trained and ...