Hey You! I'm glad we found each other.
Here's what I do in a nutshell:
I craft wondrous and revealing journeys into the subconscious to heal what is hidden away, so that you can live this one life on earth with ease, as the person you truly are, and a heart-filling sense of purpose and wholeness.
I work mostly with IFS - Internal Family Systems: an innovative, effective, and evidence-based framework for personal, relational, and societal change.
How I can help:
Overcome your anxiety and self-sabotaging behaviors with IFS.
You are not your anxiety. You are SO much more than that. Let me show you how to get back in control of your life without the fear, dread and paralysis, so that you can find that aliveness and joy you are longing for.
I could do it, and I know you can as well.
Ketamine-assisted IFS for healing
An increasing amount of evidence supports how psychedelic substances work as catalysers in the healing process.
Ketamine's safety, limited duration, and outcomes integrate with Internal family systems in wonderful ways, allowing to get to the very roots of what is in the way of a joyful and expansive life.
Ketamine-assisted IFS for creativity & higher thinking
Ketamine works as a catalyser and allows for increased out-of-the-box thinking, creativity, and higher thinking.
It's linked to an heightened ability to connect things, find new paths and solutions, and see things from new - previously invisible - perspectives.
Hello, I'm Valentina
I'm a Change Expert (MA), Internal Family Systems Practitioner, and Certified Life Coach.
I'm also a multi-passionate, neuroscience-geek, mother of twins, and life-obsessed human being.
I combine the latest knowledge in neuroscience and evolutionary, developmental, behavioral psychology with the most effective and evidence-based methodologies (IFS, Polyvagal theory, Trauma processing, Memory re-consolidation, Altered states of consciousness) to bring lasting joy, presence, and meaning into our human lives.
"Valentina is incredibly authentic, effective and gifted.
Valentina has that rare combination of an incredibly alive mind and an open heart. She speaks to both the head and the heart.
Valentina is one seriously gifted guide!"
FMH Psychiatrist, Scientific senior resident
"Valentina impresses me as she rapidly and intuitively goes to the place where the person’s struggles are. And then she calls a spade a spade, but when doing so she is extremely warmhearted, respectful, and eye-opening. And then, all of a sudden, everything becomes possible."
Do you feel stuck? Restless? A bit numb?
Is anxiety a part of your life? Then this is for you...
An insightful, actionable and evidence-based workshop to stop compromising and start living.
This workshop is everything I have learned, researched and tried in my own journey out of generalized anxiety and binge eating disorder:
--> It will provide actionable and evidence-based tools and exercises.
--> It's free for you to watch (and no, I won't ask for your email address).
Even if nothing else worked (or especially if so): give it a try.
I still have to meet someone who watched it without feeling that "this is what I needed to hear my whole life".