Hey You! I'm glad we found each other.
Here's what I do in a nutshell:
I craft wondrous and revealing journeys into the subconscious to heal what is hidden away, so that you can live this one life on earth with ease, as the person you truly are, and a heart-filling sense of purpose and wholeness.
I work mostly with Internal Family Systems: an innovative, effective, and evidence-based framework for personal and organizational change.
What I can help you with:
Overcome your anxiety
You are not your anxiety. You are SO much more than that. Let me show you how to get back in control of your life without the fear, dread and paralysis, so that you can find that aliveness and joy you are longing for.
I could do it, and I know you can as well.
Transform self-sabotaging behaviors
Self-sabotaging behaviors (like emotional eating, procrastination, distraction, self-doubt, social-media scrolling and more) affect our life in many negative ways.
Internal family systems allows you to get to the roots of such behaviors, while at the same time overcoming them in a compassionate and effective way.
Grow your Leadership Skills
Lead with ease and deep personal satisfaction.
Develop Emotional Intelligence and resolve personal triggers on the workplace (for yourself and others).
Turn conflicts into cooperation, and support your team through a compassionate and yet assertive style.
Hello, I'm Valentina
I'm a Change Expert (MA), Certified Life Coach, and IFS Practitioner.
I'm also a multi-passionate, neuroscience-geek, mother of twins, and life-obsessed human being.
After overcoming my crippling anxiety, I devoted my life to understanding what it truly means to be human.
I combine the latest knowledge in neuroscience and evolutionary, developmental, behavioral psychology with the most effective and evidence-based methodologies (IFS, Polyvagal theory, Trauma processing, Memory consolidation) to bring lasting joy, presence, and meaning into our lives.
"Valentina is incredibly authentic, effective and gifted.
Valentina has that rare combination of an incredibly alive mind and an open heart. She speaks to both the head and the heart.
Valentina is one seriously gifted guide!"
FMH Psychiatrist, Scientific senior resident
"Valentina impresses me as she rapidly and intuitively goes to the place where the person’s struggles are. And then she calls a spade a spade, but when doing so she is extremely warmhearted, respectful, and eye-opening. And then, all of a sudden, everything becomes possible."
Do you feel stuck? Restless? A bit numb?
Is anxiety a part of your life? Then this is for you...
An insightful, actionable and evidence-based workshop to stop compromising and start living.
This workshop is everything I have learned, researched and tried in my own journey out of generalized anxiety and binge eating disorder:
--> It will provide actionable and evidence-based tools and exercises.
--> It's free for you to watch (and no, I won't ask you for your email address).
Even if nothing else worked (or especially if so): give it a try.
I still have to meet someone who watched it without feeling that "this is what I needed to hear my whole life".